City urges residents to use mental health services at clinics

The City of Cape Town’s Health Department is shining a light on emotional, psychological and social well-being during Mental Health Awareness Month, especially during the pandemic and is encouraging residents to make use of the mental health services at its clinics.

 

‘The pandemic has played havoc with day to day lives, the things that anchor us such as our families and jobs, and has caused emotional upheaval as we navigated through periods when loved ones may have gotten sick or succumbed to Covid-19.

 

‘Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. It’s important through all our life stages and during October the focus is on mental health,’ said the City’s Mayoral Committee Member for Community Services and Health, Councillor Zahid Badroodien.

 

Between April and September this year 2 102 people made mental health visits to City clinics, while 1 954 made use of substance abuse programmes between January and September this year.

 

Many factors contribute to mental health problems, including:

 

Biological factors, such as other chronic illnesses or substance use

Life experiences, such as trauma, abuse, stress from work and now social stressors brought on by the Covid-19 pandemic

A family history of mental health problems may predispose you to mental illness

‘Our emotional and mental health is a vital part of our lives and it can promote productivity and effectiveness. Being mentally healthy also helps us deal with life’s ups and downs. We all need help and support at some point, and the City provides some services to help our residents,’ said Councillor Badroodien.

 

City Health provides mental health services at the clinics listed below. The clinical psychology and psychiatry services are by appointment. The Matrix substance abuse rehabilitation service offers a walk-in outpatient service.

 

Sub-district         Clinical psychology service (City Health)

Psychiatry service

 

(outreach by Western Cape Department of Health)

 

Matrix

Western

Albow Gardens CDC

 

Langa Clinic

 

Albow Gardens CDC

Albow Gardens

 

CDC

 

Northern

Wallacedene Clinic

 

Bloekombos Clinic

 

Durbanville Clinic

 

Scottsdene clinic

Tygerberg

St Vincent CDC

 

Delft South Clinic

 

Delft South Clinic

Klipfontein                                         Manenberg clinic

Southern

Muizenberg Clinic

 

Fish Hoek Clinic

 

Masiphumelele Clinic

 

 

Parkwood Clinic

 

Mitchells Plain   Weltevreden Valley Clinic            Tafelsig CDC       Tafelsig CDC

Khayelitsha

Kuyasa CDC

 

Matthew Goniwe CDC

 

Town Two CDC

Eastern

Dr Ivan Toms CDC

 

Wesbank Clinic

 

Ikhwezi CDC

 

Sir Lowry’s Pass CDC

 

Eerste River Clinic

 

If you are unable to get to one of the listed facilities, you can call The South African Depression and Anxiety Group (SADAG) on 011 234 4837 or 0800 20 50 26 and speak to a trained counsellor. Alternatively, send an  SMS to 31393 or visit the SADAG website https://www.sadag.org .The service is available 7 days a week from 8:00 – 20:00.

The SADAG Suicide Helpline 0800 567 567 is available 24 hours a day.

 

How to improve and maintain your mental health:

 

get plenty of sleep

eat healthy foods

avoid alcohol, smoking and drugs

get plenty of sunlight

manage work and personal stress

get adequate physical activity and exercise

make time for activities you enjoy

connect with others and be sociable

seek professional help

get informed from reliable health authority sources

be selective of the content you watch, read or follow on social media, television and print media.

Mental illness may present in different ways for different people. The most common mental illnesses are depression and anxiety.

 

Some symptoms of depression or anxiety may include:

 

little interest or pleasure in tasks or activities

feeling sad, depressed or hopeless

fatigue or loss of energy

disturbed sleep – too little or too much

change in appetite or weight

feeling guilty or worthless

reduced concentration or difficulty making decisions

thoughts or plans of suicide or harming yourself

feeling nervous, anxious or on edge

feeling restless or agitated

not being able to stop or control worrying

People with mental health illnesses can get better with proper care and support and many recover completely.

 

Care for mental illness includes social support through social workers and community workers, psychological support through counselling, and medical care through treatment with medication.

 

Rehabilitation from substance abuse also is a vital part of treatment for mental illnesses caused or aggravated by substance use. If you are suffering from symptoms of mental illness, speak to your health care worker, who can give you advice and information on how you can receive a proper assessment and care.

 

Source: City Of Cape Town